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Mushroom Gravy


Ingredients:

1 T soy sauce 1/2 tsp garlic powder
1 C finely chopped onion 1/4 tsp poultry seasoning
2 C sliced mushrooms 1/8 tsp pepper
2 T whole wheat pastry flour 1/8 tsp Spike or other vegetable seasoning salt
Instructions:

Heat 1/2 C of water and the soy sauce in large skillet. Add onion and mushrooms. Cover and cook over high heat 10 min, stirring often. Mix the flour with 2 C of water and add it to the cooked onion mixture along with the seasonings. For a smoother gravy, puree in a blender.

Makes 1-1/2 C.

 

 


 
e-mail any recipe suggestions to dgvegan@tortus-tek.com